Blog Archives
- March 2013 (1)
- January 2013 (2)
- December 2012 (1)
- November 2012 (1)
- October 2012 (3)
- September 2012 (4)
- August 2012 (2)
- June 2012 (2)
- April 2012 (2)
- March 2012 (4)
- February 2012 (7)
- January 2012 (1)
- December 2011 (6)
- November 2011 (4)
- October 2011 (7)
- September 2011 (8)
- August 2011 (8)
- July 2011 (4)
- June 2011 (9)
- May 2011 (12)
Themes
- Food (8)
- Inspiration (44)
- Interviews (5)
- Nature (10)
- Peaks (9)
- People (41)
- Uncategorized (21)
Monthly Archives: February 2012
Master Cleanse Day 7/8: The Last (Liquid) Supper
Just a quick update to share all my learnings & discoveries while on this cleanse. I may have more tomorrow. Did some yoga this morning, and really felt great! I had the energy, and the presence of mind. My legs, specifically my thighs, and hips & butt area, all just… Read On
Posted in Food
Tagged bouldering, flexibility, meditation, negative vibes, pickup, roadtrip, rock climbing, rock gym, Seattle, The Master Cleanse, top rope, unencumbered, yoga
Leave a comment
Master Cleanse Day 3: Update from Bozeman, Montana
WARNING: there is a lot of “jello cam” effect from the action cam sitting on the dash. It was a bumpy Montana road, and couldn’t be avoided. Hope you can enjoy the show anyway! Lots of great stuff: wildlife, poops, dreams, Dr. Wayne Dyer, and more!
Posted in Food, Inspiration
Tagged Alaska, anger, bumbler, chicago, Dr. Wayne Dyer, elk, Grandma, Master Cleanse, Montana, opportunities, pickup, roadtrip, romantic relationships, snow, snowstorms, space cadet, stomach cancer, wildlife
7 Comments
February 17th Is A Year
It’s exactly 1 year since my brother Mickey passed away from cancer at age 42. I can’t believe the time has flown by so quickly. It seems quite surreal, and my emotions are a bit high. Vulnerability is my friend today. In a way, I’m better prepared than I planned… Read On
Posted in Inspiration, People
Tagged death anniversary, gluten free, meditation, purify, Seattle, stomach, The Master Cleanse, The Paleo Diet, unemployment, yoga
Leave a comment
The Physical Side of Grief
Ok, this is the 3rd 4th time I’ve tried to start this post. Writing while watching a Chicago Blackhawks game is a bit distracting, but still. I can’t think of anything cheeky or cool to write about what I’ve experienced in the last 3 weeks. It was tough all the way… Read On
Posted in People
Tagged awareness, back spasms, body reaction, craniosacral bodywork, death, grief, heart, loss, mother, physical body, psycho-somatic, sciatica, self-healing, singing, yoga
Leave a comment