Tag Archives: The Master Cleanse

Haiku Reflections on The Master Cleanse

My dear pal Chelsea Griffie¬†taught me a fun way to capture succinctly the adventure of an outdoor trip – write haiku! Haiku is a poetry format in three lines, with the syllables in 5-7-5 format. You can find these & many more haiku on Twitter. This time it’s about my… Read On

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Master Cleanse Day 7/8: The Last (Liquid) Supper

Just a quick update to share all my learnings & discoveries while on this cleanse. I may have more tomorrow. Did some yoga this morning, and really felt great! I had the energy, and the presence of mind. My legs, specifically my thighs, and hips & butt area, all just… Read On

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February 17th Is A Year

It’s exactly 1 year since my brother Mickey passed away from cancer at age 42. I can’t believe the time has flown by so quickly. It seems quite surreal, and my emotions are a bit high. Vulnerability is my friend today. In a way, I’m better prepared than I planned… Read On

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